What is Hatha yoga ?

"Hatha Yoga is a very powerful way of living. Power, not over somebody else. It’s all about power to access life."


Isha Hatha Yoga programs are an unparalleled opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, so as to come to a state of health, joy, and bliss. The programs are an extensive exploration of hatha yoga and revive various dimensions of this ancient science that are largely absent in the world today.
Hatha yoga is currently taught in 5 different modules: Isha Upa-Yoga, Angamardana, Surya Kriya, Yogasanas and Bhuta Shuddhi. These practices have been selected and designed by Sadhguru to develop mental clarity and focus, boost vigor and vitality, balance body chemistry, and take years off the body, bringing a sense of lightness and freedom.



Align With The Cosmic Geometry


“True Health Fundamentally Means to Be In Tune With Nature, Both Inner and Outer”

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Our Programs

Surya Kriya

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete wellbeing.

Yogasanas

Yogasanas are a set of powerful postures for elevating one’s consciousness, stabilizing one’s mind, emotions and energy system and decelerating the ageing process.

Angamardana

Angamardana is a series of 30 processes to invigorate the body
and reach peak physical fitness and mental health.

Bhuta Shuddhi

Bhuta Shuddhi is a process of purifying the five elements within the human system leading to harmony and balance.

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