What is Hatha yoga ?
"Hatha Yoga is a very powerful way of living. Power, not over somebody else. It’s all about power to access life."
Isha Hatha Yoga programs are an unparalleled opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, so as to come to a state of health, joy, and bliss. The programs are an extensive exploration of hatha yoga and revive various dimensions of this ancient science that are largely absent in the world today.
Hatha yoga is currently taught in 5 different modules: Isha Upa-Yoga, Angamardana, Surya Kriya, Yogasanas and Bhuta Shuddhi. These practices have been selected and designed by Sadhguru to develop mental clarity and focus, boost vigor and vitality, balance body chemistry, and take years off the body, bringing a sense of lightness and freedom.
overall the practices gives a complete sense of wellbeing and new sense of aliveness. Which feels wonderful! The teacher takes great care in every step so that one can learn the practice properly. Dharmitra sir himself is a great inspiration for me. Thank your for making me experience the possibilities of the beyond.Yoga has the power to transform ones life, and you can feel it within few days only. We are blessed to have this kind of yoga classes available in Dwarka.Don't miss it! Experience it!
Finally completed the Angmardana training under Dharmitra. An experience full of humility, stillness and yet tremendous surge of energy. Dharmitra’s Delhi School of Yoga is a serene studio with a presence of the divine; a must visit for those who follow the Isha Yoga.
Delhi school of Yoga is a yoga school with a difference. The teachings are based on Sadhguru's Isha Hatha yoga principles which not only helps you do physical activity but also connects you to spirituality. Dharamitra Sir has been very kind and taken pains to teach us. Best yoga school in Dwarka.
Dharmitra is an ideal teacher who facilitates you like a loving mother with a hawk like precision and lets you have your own experiences without any imposition from his side. Thank you Dharmitra for the amazing teachings. I wish Delhi School of Yoga expands its wings to many more cities.
If you wish to learn Yoga the proper way, this is the place. Grateful for the teachings. I wish that everyone should benefit from Yoga and there is no better place to learn it from.
To me, Delhi School of Yoga is like an extended arm of Sadhguru and Isha Yoga! I have attended a few courses with Isha over the last 18 months, and was looking for something nearby to be able to do my practices regularly. I must say that DSY's teaching style is absolutely the way it is at Isha, where in it's much more than just the physical aspect. Attending these sessions regularly have resulted in improvement in my postures, and done a lot more on the mental level. DSY has a very tranquil atmosphere that assists me a great deal during my practices. Special meditation sessions taken in-between come like treats in the regular routine. The studio is very well and tastefully furnished, and also has basic amenities such as filtered water, a clean washroom, air conditioning, etc. Having an air purifier in the yoga room is quite thoughtful too. For me, it's a blessing to be able to spend at least an hour everyday at DSY. Thank you this opportunity!