Angamardana is a powerful set of practices rooted in Yoga that helps in strengthening the spine, increasing fitness and tenacity and making the body very flexible and light. You do not need any fitness equipment or a gym. All you need is a 6X6 space. You use your own body to do floor exercises and build up the fitness. It improves blood circulation, strengthens the muscular, skeletal and nervous system of the body and prepares you to use your body the way wish - whether you want to run up a mountain or simply sit in meditation.