ANGAMARDANA

The Ultimate Yogic Workout

Angamardana is a powerful set of practices rooted in Yoga that helps in strengthening the spine, increasing fitness and tenacity and making the body very flexible and light. You do not need any fitness equipment or a gym. All you need is a 6X6 space. You use your own body to do floor exercises and build up the fitness. It improves blood circulation, strengthens the muscular, skeletal and nervous system of the body and prepares you to use your body the way wish - whether you want to run up a mountain or simply sit in meditation.

Benefits

  • Strengthens the spine and skeletal system.
  • Builds fitness and tenacity.
  • Increases flexibility and strength.
  • Takes years off the body, leaving you feel light and energetic throughout the day.

Pre-requisites

  • No previous experience with yoga is required.
  • Aynone over 14 years of age can learn this practice.

Address

  • 306, 3rd Floor, Aggarwal Plaza, Plot - 11, Sector - 12, Dwarka, New Delhi.(Above Subway)
  • +91-997-191-0516, +91 9821 888 598
  • info@delhischoolofyoga.in

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