Specialised Programs

Specialised Programs

Yoga for Balance and Harmony

This session will include simple Hatha Yoga practices to activate the spine, a Pranayam to cleanse the nadis ( the pathways through which pranic energy flows) and Mantra Yoga i.e. using 3 fundamental sounds to bring a sense of balance to the system. When practiced regularly, these tools can help to bring stability to the body and mind and create a powerful basis for further inner exploration. We will complete the session with a guided meditation for peacefulness.

We offer customised wellness programs tailored to an individuals specific requirement upon request. These have been developed and modelled with a deep insight into the human system.

  • Children Programs (4-6 and 7-12 years of age)
  • Weight reduction
  • Restricted mobility
  • Pregnancy (prenatal and postnatal) - The focus is not just on physical postures but aims to establish a state of peace, health and joy for the mother which in turn helps the development of the child.
  • Improving attention and memory
  • Body strengthening
  • Post stroke rehabilitation
  • Jet lag recovery
  • Spine strengthening



Our specialised programs include modules for people suffering from chronic ailments such as asthma, allergy, sinusitis, tinnitus & vertigo, diabetes*, hypertension, cervical problems, joint problems, hormonal imbalance, skin diseases, incontinence, insomnia, obesity, gastrointestinal problems, gastritis, bloating, pain management, addictions, depression, mood disorder, anxiety, PTSD, menstrual problems, autoimmune diseases, reproductive organ related diseases, cancer and cardiac diseases.

*Diabetes patients can also seek support at revord.in. We strongly recommend you meet our good friends at revord.inwho are helping many people with this ailment by creating a single platform for all diabetes related news, latest medical treatment and support systems.

  • Nada Yoga - According to modern science, the whole existence is a vibration. A vibration is fundamentally a kind of sound. Nada Yoga uses the power of sound to activate a particular kind of energy and to bring a lasting sense of inner pleasantness.
  • Mantra Yoga - Using 3 fundamental sounds to align the body, mind and energy. It stabilises the body and mind. This is suitable for kids over the age of 7 as it helps them focus better.
  • Address

    • 306, 3rd Floor, Aggarwal Plaza, Plot - 11, Sector - 12, Dwarka, New Delhi.(Above Subway)
    • +91-997-191-0516, +91 9821 888 598
    • info@delhischoolofyoga.in

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