UPA YOGA

BRING YOURSELF TO EASE

Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.

Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.

Benefits

  • Relieves physical stress and tiredness.
  • Strengthens the joints and muscles.
  • Rejuvenates the body after periods of inactivity.
  • Negates the effects of jetlag and long travel.

Pre-requisites

  • No previous experience with yoga is required.
  • Suitable for children over 7 years of age and also the elderly.

Address

  • 306, 3rd Floor, Aggarwal Plaza, Plot - 11, Sector - 12, Dwarka, New Delhi.(Above Subway)
  • +91-997-191-0516, +91 9821 888 598
  • info@delhischoolofyoga.in

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