YOGASANAS

YOGASANAS

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously keeping the body in a certain posture, the very way a person thinks, feels and experiences life can be altered. Yogasanas are a way of naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

Benefits

  • Relief of chronic health conditions.
  • Evolution of body and mind towards a higher possibility.
  • Stabilization of the body, mind, and energy system.
  • Deceleration of the aging process.

Pre-requisites

  • No previous experience with yoga is required.
  • Aynone over 14 years of age can learn this practice.

Address

  • 306, 3rd Floor, Aggarwal Plaza, Plot - 11, Sector - 12, Dwarka, New Delhi.(Above Subway)
  • +91-997-191-0516, +91 9821 888 598
  • info@delhischoolofyoga.in

Subscribe

Receive updates and health tips from us